Blog | Leah Sefor | Life & Relationships Coach

Approval Addiction

Approval addicts are the ultimate people pleasers. Their behaviour is always about meeting everyone else's needs and living up to...

You Are Allowed To Leave A Marriage

This is especially hard to rationalise when there are no signs of real distress. There’s no abuse, you’re not awful to each other, you...

How to Set Boundaries

A boundary is an invisible line of protection that you hold in place to stop your space being violated Your boundaries give others clear...

Getting out of Despondency

When life gets overwhelming and defeat seems to be around every corner, it’s easy to let low moods get the better of you. In that space,...

Are you in Burnout?

Burnout is a state of mental and physical exhaustion that can have a deeply negative affect on your ability to do your job, to be present...

Creating a Relationship That Works

Always prioritise time to focus your energy on to your relationship: There are never quick fixes in life but you can start shifting small...

How to set powerful intentions

Really want to start manifesting the life you dream of? Here's a how to: 1. Stop waiting for a new year or Spring or the first of a month...

Leave Last Year Behind You

The last year may have been a year of heartbreak, loss, stress, fear, worry, anxiety, exhaustion and deep sadness. But in between, there...

Time to address your self care.

Self care is about making daily choices that will elevate you to the next level of your life where you are living as the most powerful...