Sefor Sisters - Holding Space

What does it mean to hold space? 

Almost everyone at the moment is in a state of depletion or grief and battling with the losses that Covid has brought into our lives. Parents have lost jobs and money, business owners have lost their dreams, kids have lost rites of passage and so many have lost loved ones. Everyone has been impacted in some way. So how can you be a support for your family and friends when you yourself are in a fragile state? 

• How can you be there for others with the limited emotional and mental resource you have? 
• How do you support someone without stepping into the rescuer role?
• How can you be there for someone experiencing loss and grief without taking the emotion into yourself?

In this webinar, master coaches and sisters - Leah and Savannah Sefor will talk about how to show up for your loved ones in a way that provides the support without the depletion. You will learn:

• How to create a safe space without judgement.
• How to practice empathic listening.
• How to avoid the most common 'help pitfalls'.
• What not to do or say to others going through a crisis, loss, shock or trauma.
• How to have boundaries around your own emotional capacity.
• What to do when others use their story to guilt you into taking care of their emotional, mental and financial needs.

- The webinar is 1 hour, with 30 minute Q&A afterwards.

- The event is open to everyone from 14 years and older.

- This event will be recorded and made available on request.