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15 ways to get real

Updated: Dec 2, 2021

1. Re-evaluate your expectations of yourself and others

You know all those pictures you have in your head of how life should be and how people should behave? Throw them in the bin. Your unmet expectations are behind all the disappointments and frustrations in your life. More often than not, your expectations are completely unrealistic and impossible for anyone else to live up to. Most of the time you don't communicate those expectations to anyone so they don't know they're being assessed and rated based on their behaviour. It's a secret test that no-one knows they're taking. Expectations are the silent killer of your joy. Stay in the moment and experience who and what is in front of you right now. You have to accept 'what is' instead of