Both of you could be engaging in toxic behaviour without even realising it. If you are in a toxic relationship, it’s time to get help or make the choice to leave.

A new year. Another start. A time to re-evaluate your life and think about what changes you want to make. A time to create some powerful intentions around your health, relationships, career, family, education and any other area you want to transform. But before you sta...

At the beginning of 2018, I set an intention for all of you...

"Let this be the year that you take full responsibility for manifesting your visions into reality. Start where you are, use what you have, do what you can and just keep moving. Show up and be present for eve...

Your values define who you are. They are the drivers behind everything you do and direct what you seek out most in relationships, work and experiences. They are your own private beliefs about what is most or least important in your life. They dictate how you behave, wh...

Do you start sentences with “I’m sorry, I know this sounds silly but…” or “Sorry, it’s not important…” or “Sorry, you’ll probably think this is dumb…”

Why are you apologising before the idea has even left your mouth?

You haven’t done anything wrong. You haven’t said anyt...

1. Unmet expectations

Think about all those expectations you have of what relationships should look like. How should your partner behave, speak and act with you? What needs and wants and desires do you expect them to fulfill? What do they have to say or do to make you f...

The sea of life will never stop coming at you. The push and pull never ends. Not in your life, not with your kids, your work, the news, the scandals, the dramas, your relationship, your health, your family. None of it. It all keeps crashing over you day after day. Most...

We live in a time where there really are very few secrets. Everything is so exposed and open and shared with everyone. It’s become harder and harder to go through personal stuff behind closed doors and it seems that so many people want to share their misery in a very p...

You’re fighting again.

This time it’s because they forgot to buy milk on the way home. 2 days ago they forgot to refill the gas bottle and you couldn’t use your heater on a freezing Winter night. Last week they used your car because theirs was in for repairs and they em...

Mother. The ultimate nurturer. A caretaker. A containment unit - holding it all together, coping, managing and getting through all the daily logistics to make sure that the emotional, mental, spiritual and physical needs of her family are met. Mother. A complex being w...